This blog hop isn't only good, but it's good for you! Trust me...you'll see!
Hosted by Stephen Tremp, Alex J. Cavanaugh, L.Diane Wolfe, and Michael Di Gesu this hop is, obviously going to focus on getting, and staying, healthy.
As the Ninja Captain, himself, put it....
The Objective: Share with everyone something you have done that affected your health in a positive way. You can share an awesome low cal low fat tasty recipe. Post simple tips to lose weight. Or a testimony on what has helped like joining Weight Watchers. Recommend a routine like P90X or Insanity. Or stretches one can do while sitting in their office chair working or writing.I'm sure my pick for a 'positive health choice' won't really surprise anyone who's been reading this blog for a while and has seen a few of my Healthy Writers Club posts.
I'm going to go with vegetable/fruit juicing.
After the wife and I watched Hungry for Change (also on Netflix Streaming) and Fat, Sick, and Nearly Dead we really came to appreciate the effects and health benefits juicing fruits and vegetables could have on our lives. It also really opened our eyes as to what we were eating and made us more aware of just how bad some processed foods can be for the body.
Even if the whole concept of the "juice fast/reboot" isn't for you, having one fruit and/or veggie juice a day can really give you a huge nutritional benefit.
In my opinion, healthy eating is the cornerstone of a healthy lifestyle and something I wish I had picked up a long time ago.
My wife, the gal who doesn't like to read or write, even started a blog about our health journey. It's called Don't Just Know....Do!, so drop by if you get a chance and see how we're doing in getting healthy.
Thanks to Diane, Stephen, Michael, and Alex for hosting this and, please, check out the other folks hopping around in the name of better health.